The TM Technique Reduces Trait Anxiety By 50%

Trait anxiety reflects a person’s general tendency to feel anxious, while state anxiety refers to temporary feelings of anxiety in specific moments.

A meta-analysis of 146 studies revealed that TM is more than twice as effective as other relaxation methods in lowering long-term anxiety levels.

The TM technique’s calming effect on the nervous system helps individuals manage and recover from trauma.

Reference: Journal of Clinical Psychology (1989) Nov; 45(6):957-74

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Lower Blood Pressure Among People With Hypertension​

According to the CDC, nearly half of U.S. adults suffer from high blood pressure, or hypertension, with only 25% managing to keep it under control. Research highlights that psychosocial stress plays a significant role in contributing to this condition.

A systematic review and meta-analysis of 107 randomized controlled trials examined the impact of stress reduction techniques on blood pressure. The findings revealed that Transcendental Meditation (TM) was associated with meaningful reductions in blood pressure levels.

Other methods of meditation and relaxation, biofeedback, and stress management did not show significant effects.

Reference: Current Hypertension Reports December 9 (2007); 520-8

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Improved Work and Personal Relationships

The Transcendental Meditation (TM) technique has been shown to greatly improve emotional regulation, helping individuals stay calm and composed in stressful situations..

By reducing the body’s stress response and lowering cortisol levels, TM promotes a sense of inner peace and mental clarity, encouraging thoughtful actions instead of impulsive reactions. This improvement in emotional well-being positively impacts personal relationships and workplace interactions.

Employees who practice TM often report feeling happier, more fulfilled, and better equipped to manage stress and pressure. Studies across various workplace settings have highlighted increased resilience, better composure, and smoother communication with colleagues and managers among those who practice TM. These benefits contribute to greater job satisfaction and a more harmonious work environment.

Reference: Anxiety, Stress and Coping: An International Journal 6 (1993): 245-62.

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